Wellbeing

The BeYou Project run by Porchlight is continuing to support LGBTQ+ young people (aged 8 – 25). They are running virtual, safe meet-ups for young people, alongside support for families and help for professionals. Please see the attached email with full information about this programme and contact details.

Action for Happiness have launched a free 10-day online coaching programme - https://10daysofhappiness.org/. It guides participants through daily actions to support their wellbeing.


Salus

Our programme of activities we are running online next week for 8-19 year olds can be found at https://salusgroup.org.uk/virtual-youth-sessions-18th-22nd-may-2020/. All you need to do is follow the link, complete a quick and easy booking form for the session/s you would like to book on to and then you will receive a Zoom code via email 10-30 mins before your session time which you use to join the meeting on Zoom.

Talents and interests

Investing time in your child’s talents and interests can help young people to build resilience. Why not motivate them to join in with some of the following activities:

 

The Coronavirus Helpful Hub
Blurt have  created a hub of help and it's packed to the rafters of resources which they hope will see you through this stormiest of storms. This hub is designed to answer questions, provide helpful resources and information, and share ideas for coping with the ever-changing landscape we find ourselves in.

On their Twitter and Instagram they're asking people to share 3 things each day that have brought comfort and warmth in these uncertain times, using the hashtag #seekingsunshine

On their Twitter and Facebook, they've been facilitating a daily check-in every day at 11am (GMT), using the hashtag #blurtcheckingin. They'll ask how you are keeping and encourage you to take time to reply to people's comments if you feel up to it.


The Body Coach - Home Workouts

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